How do I apply Muscle Tape correctly?
Clean the skin, round the corners of the tape to prevent peeling, and avoid stretching the ends. Stretch the middle of the tape depending on the level of support needed. Rub the tape after application to activate the adhesive.

Can I apply Muscle Tape by myself?
Yes, you can apply it yourself for many areas like the knee, ankle, or elbow. However, for hard-to-reach areas like the back or shoulder, it’s easier with assistance.

How long can I wear Muscle Tape?
Cotton tape last 3 to 5 days, Synthetic tape lasts up to 7 days even during showers and workouts. Remove the tape if it starts peeling or causes skin irritation.

Can Muscle Tape speed up injury recovery?
Yes, it can aid recovery by improving circulation and reducing inflammation around the injured area. However, it should be used alongside proper treatment and rest.

Muscle Tape only for athletes?
No. It’s commonly used by athletes but can also benefit anyone experiencing muscle or joint pain, swelling, or mobility issues, including older adults and those recovering from surgery.

Can Muscle Tape cause skin irritation?
Skin irritation is rare but can occur, especially with sensitive skin or if the tape is applied incorrectly. Always test a small piece first and remove the tape gently by soaking it in warm water or applying oil.

Can I wear Muscle Tape while swimming or showering?
Synthetic Pro Muscle Tape is water-resistant. However, pat it dry after exposure to water rather than rubbing to avoid peeling.

Are there any conditions where Muscle Tape should not be used?
Avoid using kinesiology tape if you have:
Open wounds or broken skin
Deep vein thrombosis (DVT)
Active infections
Allergic reactions to adhesives