How do I apply MuscleTape correctly?
Clean the skin, round the corners of the tape to prevent peeling, and avoid stretching the ends. Stretch the middle of the tape depending on the level of support needed. Rub the tape after application to activate the adhesive.

Can I apply MuscleTape by myself?
Yes, you can apply it yourself for many areas like the knee, ankle, or elbow. However, for hard-to-reach areas like the back or shoulder, it’s easier with assistance.

How long can I wear MuscleTape?
Cotton tape last 3 to 5 days, Synthetic tape lasts up to 7 days even during showers and workouts. Remove the tape if it starts peeling or causes skin irritation.

Can MuscleTape speed up injury recovery?
Yes, it can aid recovery by improving circulation and reducing inflammation around the injured area. However, it should be used alongside proper treatment and rest.

MuscleTape only for athletes?
No. It’s commonly used by athletes but can also benefit anyone experiencing muscle or joint pain, swelling, or mobility issues, including older adults and those recovering from surgery.

Can MuscleTape cause skin irritation?
Skin irritation is rare but can occur, especially with sensitive skin or if the tape is applied incorrectly. Always test a small piece first and remove the tape gently by soaking it in warm water or applying oil.

Can I wear MuscleTape while swimming or showering?
Synthetic Pro MuscleTape is water-resistant. However, pat it dry after exposure to water rather than rubbing to avoid peeling.

Are there any conditions where MuscleTape should not be used?
Avoid using kinesiology tape if you have:
Open wounds or broken skin
Deep vein thrombosis (DVT)
Active infections
Allergic reactions to adhesives