Kinesiology tape is the preferred choice for supporting muscle and joint recovery among athletes and active individuals.

Synthetic MuscleTape

Cotton MuscleTape

Frequently asked questions

How does MuscleTape work?

The tape lifts the skin slightly, reducing pressure on pain receptors and improving blood and lymphatic flow. This helps decrease swelling, relieve pain and support muscles without restricting movement.

Is MuscleTape the same as athletic tape?

No. Traditional athletic tape is rigid and used for immobilisation, while kinesiology tape is elastic and allows for a full range of motion while providing support.

Application and Use

How do I apply MuscleTape correctly?

Clean the skin, round the corners of the tape to prevent peeling, and avoid stretching the ends. Stretch the middle of the tape depending on the level of support needed. Rub the tape after application to activate the adhesive.

Can I apply MuscleTape by myself?

Yes, you can apply it yourself for many areas like the knee, ankle, or elbow. However, for hard-to-reach areas like the back or shoulder, it’s easier with assistance.

Benefits of MuscleTape

Provides Muscle and Joint Support:

Stabilises muscles and joints without restricting movement. Reduces the risk of injury during exercise or sports activities.

Reduces Pain and Inflammation:

Lifts the skin slightly, reducing pressure on pain receptors. Improves lymphatic drainage, which may reduce swelling and bruising.

Promotes Faster Recovery:

Enhances blood flow to the injured area, supporting natural healing. Reduces post-exercise soreness by decreasing lactic acid buildup.

Improves Range of Motion:

Supports muscles without stiffness, encouraging flexibility. Can help athletes return to activity sooner after minor injuries.

Performance and Recovery

Can MuscleTape speed up injury recovery?

Yes, it can aid recovery by improving circulation and reducing inflammation around the injured area. However, it should be used alongside proper treatment and rest.

Is MuscleTape only for athletes?

No. It’s commonly used by athletes but can also benefit anyone experiencing muscle or joint pain, swelling, or mobility issues, including older adults and those recovering from surgery.

Safety and Skin Care

Can MuscleTape cause skin irritation?

Skin irritation is rare but can occur, especially with sensitive skin or if the tape is applied incorrectly. Always test a small piece first and remove the tape gently by soaking it in warm water or applying oil.

Can I wear MuscleTape while swimming or showering?

Yes, the tape is water-resistant. However, pat it dry after exposure to water rather than rubbing to avoid peeling

Are there any conditions where MuscleTape should not be used?

Avoid using kinesiology tape if you have:
Open wounds or broken skin
Deep vein thrombosis (DVT)
Active infections
Allergic reactions to adhesives